The Fight for Breast Cancer

 

Our resident instructor, Michelle Chandra, is taking on a great project - to raise awareness and funds for Breast Cancer Network Australia. Michelle will be running the Sydney Morning Herald half marathon on Sunday 19th May, 2013 and she will be raising funds during her more than 20km run through the streets of Sydney!

We are supporting Michelle in her training through, of course - plenty of Jazzercise classes, and being able to financially donate to her efforts.

The link to donate to Michelle's run is:

http://www.everydayhero.com.au/michelle_chandra

We hope that you might too be able to help support Michelle with this great cause by donating as well - any amount small or large is much appreciated.

So what can we do about cancer awareness and prevention?

The good news is that more women than ever before are surviving a diagnosis of breast cancer thanks to early detection and more effective, safe and tailored treatments. Finding breast cancer early provides the best chance of surviving the disease. Take the time to get to know the normal look and feel of your breasts while showering, dressing or looking in the mirror (this includes you too guys!). It’s never too early to start being breast aware and it’s important to keep up the habit, even if you are having regular mammograms.

Check out this easy guide to self breast assessments, happy self assessing and remember that make sure you see your Dr if required.

 

 

 

FREE MONDAYS with MARCH MONDAY MADNESS

March Monday Madness is here! Classes are FREE on Mondays all Month for new customers—that’s right FREE. So bring your friends along on Mon-days to try us out . When they sign on to EFT on a Monday, we’ll waive the joining fee! Total saving of up to $45.

 

 

The Best Burn At Jazzercise! ~600+ Calories per class

We all know that Jazzercise is an awesome way to work out while having fun, but did you know that Jazzercise is one of the MOST effective programs for smashing those calories?

Recently, reading through a 'Rebel Sport' catalogue, we noticed that the average calorie burn for other forms of exercise just aren't the same level as our beloved "Jazz" .....

With Jazzercisers' being able to reach over 600 calories in our 60 minute regular classes (one of our instructors has even reached over 1000 in a class) it shows that Jazzercise is an awesome workout that can maximise your calorie burning abilities …. Check out some of the ‘other’ fitness regimes calorie burns (below), as provided by Rebel Sport (note these numbers are based on a 30 min workout—so double to compare).

Our 2 Day Sale is ON!!!!!

It is that time of year again where New Years Resolutions have been made and it is time to commit to them.

We are not about holding you to promises - we are here to help you find a solution for giving you a great FUN, FRIENDLY workout that meets your needs to some 'time out' and an fabulously effective program that puts together your desire to move and groove to the latest tunes, while getting fit in the process.

This month we have a fabulous offer for new customers in January where we will be holding a 2 day sale on 29 & 30 January 2013.  Th e three  following  offers are available for new customers during our sale so come along to class and choose the one that is right for you:

• Start for $0 with a 12-mth EFT membership and February FREE!
• Start for $29 with a 6 mth EFT membership
• 10 Classes for $89 with no commitment, and the 10 classes must be used by 31 March 2013.

We promise that you will not be sorry you joined us, your Jazzer-buddies, for a year of FUN, FITNESS and FRIENDSHIP!

Make sure you share this on your wall and bring your friends along to share in all the fun!

It’s time to welcome in the New Year!

Welcome to the New Year Jazzercisers!  2013 plans to be a great year for us and we are planning on it being a great year for you too!

A reminder that classes commence on Wednesday, 2 January 2013 and our new morning class will take place the following morning on Thursday, 3 January 2013 at Wattle Grove Community Centre.  Our Revesby classes commence on Monday, 7 January 2013.

We are so excited that our Camden classes start this month on Tuesday, 22 January at our new location  at Camden.  Our resident Instructor, Ruth Milevich will start Jazzercise Lite classes at 9.30am on Tuesdays, Thursdays and Saturdays.  We would love for you to visit one of the Camden classes and spread the word to any of your friends or family that live around the area.  You know they’ll never look back after trying our unique workout program!

Congratulations to all of our customers who attended 100 classes throughout 2012! “Find your strength” in 2013 with our 100 Club promotion.  Attend 100 classes throughout 2013 and you will receive this fantastic shirt! 

One last reminder that as it is the start of another year, you will be required to fill out a white PA form.  This will only take a few moments, but is essential for us to understand your current health status. So come in a few minutes early for your first class in 2013 so you can  fill out the form and our fully certified  Instructors can review it and then get your class started!

A Month of Fairs for Jazzercise South West Sydney

 We have had an exceptionally busy month this last month - travelling the local fair circuits, sharing our beloved Jazzercise fitness program with the community!

We have been able to attend 4 Fetes/Fairs in the past month and given demonstrations and donated goods to raise awareness for health and fitness in the community, while having fun and adding some colour to the days!

A number of people have become members of our growing Jazzercise South West Sydney family at these events and we look forward to continuing to see you all in our classes more an more!

Thanks again to everyone who continues to support us and has fun with us each week as we sweat it out and giggle it out in classes together!

William Carey Christian School Fun Fair - 17/11/12

Wattle Grove Fair - 03/11/12

Light it up Camden Festival - 17/11/12

Revesby Craft Fair - 24/11/12

Jazzercise Convention, October 2012

So .... It's been a HUGE week for Jazzercise South West Sydney!!! We have returned from the Fabulous Spring Festival of Jazzercise in Melbourne ... with 5 wonderful classes - meeting the gorgeous and fun Tim Roberts who flew all the way from the US to come and teach us how to groove was just a blast!

Instructors Megan and Jarrod along with student Kay had a fabulous time dancing and exploring Melbourne!

Jarrod and Megan taught the "Major Muscle"Circut class along with Bettina (from Canberra), Monique (from Castle Hill), Dianne (from Menai) and Yanti (from Little Bay) - pictured above and it was a FABULOUS workout!

Foloowing out wonderful workout of 5 great pumping classes we spent the afternoon shopping the wonderful Melbourne city and eating some great food and then we frocked it up for the "Fashion of the Fields" cocktail evening hosted at the CQ Function Centre in the city!

Talks about a great night! Kay and Megan frobked up in fabulous gowns and even donned some cute hats for our Melbourne Cup event and our gorgeous Jarrod even suited it up in a stunning white suit with a cute top hat! Megan and Jarrod were even nominated for the best dressed - what a fun weekend! 

It was a great weekend of Jazzercise, friends, fashion and fun and we are now looking forward to the next Australian Jazzercise Convention that will be in or around Sydney on the last weekend of November in 2013, so book it in your diaries and if you start putting away a few dollars each week it will be an easy decision for you to come!

We look forward to sharing the next great weekend with you all!

Come and have a chat with Jarrod, Kay or Megan to get all (well at least SOME) of the goss from the great weekend!!!!!

Jazzercise South West Sydney ...... Burlesque Style

Jazzercise South West Sydney is now embarking on a new adventure
.... workouts - Burlesque style!

Join us in November for this FUN, friendly, GIRLS ONLY workout ....

Wednesday Nights - 6.15-7.00pm

commencing November 7th for 4 weeks

Hammondville Public School

Walder Road Hammondville

Only a $39 cover charge for a  4 workouts

and if you bring along a NEW gal-pal - your ticket is half price

No costumes required, but encouraged if desired .....

Sign up in class today to reserve your spot ... or walk ins are welcome

October Is Breast Cancer Awareness Month

The good news is that more women than ever before are surviving a diagnosis of breast cancer thanks to early detection and more effective, safe and tailored treatments.  

Finding breast cancer early provides the best chance of surviving the disease.  Take the time to get to know the normal look and feel of your breasts while showering, dressing or looking in the mirror (this includes you too guys!).  It’s never too early to start being breast aware and it’s important to keep up the habit, even if you are having regular mammograms.

Did you know that eating certain types of foods can help us to avoid and fight off Breast Cancer?  Foods that can help fight Breast Cancer include:

• Tempeh - (a soy based protein) is high in isoflavones, 
• Olives - which are high in oleic acid, 
• Mushrooms - which contains a carbohydrate called beta glucan may protect against breast cancer, 
• Baby spinach - which is a member of the carotenoid family, is a breast-healthy food and finally, 
• Popcorn - which is a high-fibre wholegrain snack food that may provide some protection against cancer. 

So lets get eating to protect ourselves!!! YUM!

October's Fabulous Offer

Check out out GREAT offer this month for the Jazzercise experience - ONLY $29/month for 3 months (October-Dec) AND NO joining fee!!! Wow!!!! Saving you $147*!!!

Make sure you let your friends know about our FABULOUS deal and when they register with us - you get $20 cash for the referral !!!! What more can you ask for???

We look forward to seeing you ALL in class this month to take up and refer this great offer!

*minimum sign up for 4 months

Jazzercise Girls Night In - 80's Class

Our 80's Night is Announced!

Come along and join us for some FUN reminiscing about the 80's - the music, the dancing, the clothing and the HAIR !!!!!

What more can you ask for - a great hour of FUN and frivolity with classes and moves from the 80's.

We'll have prizes for best dressed, and make sure your bring your 80's Pop Trivia knowledge for our POP Quiz.

We have authentic 80's outfits and even an instructor who taught Jazzercise in the 80's joining us (she was EXTREMELY young then .......... and STILL looks stunning - she is PROOF that Jazzercise keeps us fit and well .....)

Bring along anyone and EVERYONE to join in our FUN ........

....What music and songs do you remember or have nightmare's about from the 80's?

Jazzercise Super Semi-Annual Sale - $129 for the rest of 2012!!!!

We have a great deal for all new and returning students at our Super Semi-Annual Sale on next week ..... Monday 17th September to Thursday 20th September ....

Come along and get fit while having fun at Jazzercise South West Sydney for
ONLY $129* 
for the rest of 2012 .... how can you go wrong with an AMAZING deal like this?

With 12 pumping classes each week across our 4 venues at Wattle Grove, Hammondville and Revesby your all access pass is just great value at this price ... do you know that if you are joining us for only 3 classes per week that means it is only $3.07 per class???? WOW !!!! What a BARGAIN .... and if you are able to join us more than 3 times each week that gets even cheaper ....

For our existing students - don't forget that if you bring your friends along and they register with us through this (or ANY) of our deals - you get $20 CASH for the referral ...... now that is worth thinking about who to invite along to class isn't it?

Calorie Burning Week Prepared for You!!

Do We have a Calorie Burning Week Ahead!

With 12 classes that is a total of 7200 Calories that you could burn !!! WOW !!!! 

Talk about a cranking workout program that is the BEST out there ...... we have our great warm up, followed by our intense cardio section and then our tightening and toning strength workout ... topped of with stretching to ensure those muscles are recovered for the next session ...

This week you might see the following songs and artists appear in classes:

• Scream by Usher
• Undefeated by Jason Derulo
• Big Hoops by Nelly Furtardo
• Call Me Maybe by Carly Rae Jepsen
• Chasing the Sun by The Wanted
• Let's Go by Calvin Harris and Ne-Yo
• Wide Awake by Katy Perry

Who is your favorite artist to work out to in your classes?  Let us know and they may appear shortly!!!

Have a great week and we look forward to sharing classes with you soon!  C U All There!

Talk about Tuesday ..... 4th September

Talk about Tuesday ..... 4th September

Great class tonight ladies! We had a full hall, new Jazzercisers Joining us and some pumping new routines! 

Which was your favorite routine tonight? I thinking is 'Ushers - Scream!!!!' wow what a great song and a great routine! It really gets our heart rate up to the top o the green zone, maxkmisjng our calorie burn and that fat to muscle conversion!

Thanks for joining us tonight ...... Make sure you let us know your favorite routines in our pumping  classes at the moment we always love to know the ones you like to hear! 

C u in class really soon! 

Cheers,

Megan, Jarrod, Michelle, Wendy and Julie! 

WELCOME TO OUR JAZZER-BLOG!

WELCOME TO OUR JAZZER-BLOG!

We are opening up our Jazzer-blog with the beginning of Spring!  We hope that you enjoy our postings and look forward to hearing what you have to say about JAZZERCISE!

... Well, we got through another winter relatively unscathed! Well done on braving those cold mornings and evenings to attend classes - you will definitely see the benefits of working out in winter when you sail through your spring and upcoming summer classes - here’s hoping anyway!!

Congratulations to Rebekah Palmer who pro-gressed through the movement screening and will undertake the Instructor Workshop in November. You will soon see Rebekah on stage once she starts learning all the new routines. If you see Rebekah in class, we know you will wish her well and we can’t wait to have her join the Jazzercise South West Sydney team.

With the success of our two themed evenings, Australia Day and Diva Evening, we will soon be holding our third themed night - a dedication to one of the best decades - the 80’s. So here’s your chance to dust off those leggings, dig out those shiny lycra tights and leotards and join the team as we rock the night away to some of your favour-ite 80’s songs. All our gorgeous Instructors will be in attendance and will be sure to be in character for this special event.

August saw the opening of three day classes in Revesby and we’re pleased to announce that they are progressing well. So if you get a chance, come to a 9.30am session on either a Monday, Tuesday or Thursday and check out our new venue.