Jazzercise South West Sydney ...... Burlesque Style

Jazzercise South West Sydney is now embarking on a new adventure
.... workouts - Burlesque style!

Join us in November for this FUN, friendly, GIRLS ONLY workout ....

Wednesday Nights - 6.15-7.00pm

commencing November 7th for 4 weeks

Hammondville Public School

Walder Road Hammondville

Only a $39 cover charge for a  4 workouts

and if you bring along a NEW gal-pal - your ticket is half price

No costumes required, but encouraged if desired .....

Sign up in class today to reserve your spot ... or walk ins are welcome

October Is Breast Cancer Awareness Month

The good news is that more women than ever before are surviving a diagnosis of breast cancer thanks to early detection and more effective, safe and tailored treatments.  

Finding breast cancer early provides the best chance of surviving the disease.  Take the time to get to know the normal look and feel of your breasts while showering, dressing or looking in the mirror (this includes you too guys!).  It’s never too early to start being breast aware and it’s important to keep up the habit, even if you are having regular mammograms.

Did you know that eating certain types of foods can help us to avoid and fight off Breast Cancer?  Foods that can help fight Breast Cancer include:

• Tempeh - (a soy based protein) is high in isoflavones, 
• Olives - which are high in oleic acid, 
• Mushrooms - which contains a carbohydrate called beta glucan may protect against breast cancer, 
• Baby spinach - which is a member of the carotenoid family, is a breast-healthy food and finally, 
• Popcorn - which is a high-fibre wholegrain snack food that may provide some protection against cancer. 

So lets get eating to protect ourselves!!! YUM!

October's Fabulous Offer

Check out out GREAT offer this month for the Jazzercise experience - ONLY $29/month for 3 months (October-Dec) AND NO joining fee!!! Wow!!!! Saving you $147*!!!

Make sure you let your friends know about our FABULOUS deal and when they register with us - you get $20 cash for the referral !!!! What more can you ask for???

We look forward to seeing you ALL in class this month to take up and refer this great offer!

*minimum sign up for 4 months