Fresh and
Fun Classes coming your way
We are excited. SO
EXCITED.
Earlier this month the JSWS team attended the Instructor
meeting and it was announced that we will be introducing some fresh and exciting new formats to our
existing classes.
Are you ready for it?
We know you are! And
they're coming your way real soon.
Fusion: A circuit
type cross-fitness kind of workout that fuses cardio pumping dance with muscle mania. The best of both worlds!
Strength45 and Strength60: What you know as Body Sculpting is now
Strength45 - the same muscle toning workout to sculpt those curves. Strength60 is a full hour of
fat-burning, muscle-building balance work. In both classes we can
guarantee lots of burn!
Core: Cardio with a crunching core focus and the
class ends with mega muscles.
STRIKE: This
class hits cardio and muscles hard. Jab
and kick your way through cardio and end with a muscle blast.
We are thrilled to introduce these to your regular class
times in April. One thing we can
guarantee, no matter what class you attend, YOU WILL HAVE FUN and YOU WILL LOVE
IT!
