Jazzercise Bikini Body Blast

.... coming soon ....

 

 

Jazzercise South West Sydney is very excited and pleased to announce our latest speacialty class:

 

BIKINI BODY BLAST

 

 

This intense, interval style workout combines aerobics with strength training to tighten, tone and WORK that body to maintain this years stunning bikini body and develop next years even better bikini body.

 

No bikinis are required for this workout, just a sense of fun and a readiness to work out and get fit!

 

We look forward to seeing you all there for this special, kicking class that while intense is a tonne of fun!

 

Starting 1st May @ 6:15pm @ Hammondville School!  See You There!

 

 

 

The Fight for Breast Cancer

 

Our resident instructor, Michelle Chandra, is taking on a great project - to raise awareness and funds for Breast Cancer Network Australia. Michelle will be running the Sydney Morning Herald half marathon on Sunday 19th May, 2013 and she will be raising funds during her more than 20km run through the streets of Sydney!

We are supporting Michelle in her training through, of course - plenty of Jazzercise classes, and being able to financially donate to her efforts.

The link to donate to Michelle's run is:

http://www.everydayhero.com.au/michelle_chandra

We hope that you might too be able to help support Michelle with this great cause by donating as well - any amount small or large is much appreciated.

So what can we do about cancer awareness and prevention?

The good news is that more women than ever before are surviving a diagnosis of breast cancer thanks to early detection and more effective, safe and tailored treatments. Finding breast cancer early provides the best chance of surviving the disease. Take the time to get to know the normal look and feel of your breasts while showering, dressing or looking in the mirror (this includes you too guys!). It’s never too early to start being breast aware and it’s important to keep up the habit, even if you are having regular mammograms.

Check out this easy guide to self breast assessments, happy self assessing and remember that make sure you see your Dr if required.

 

 

 

FREE MONDAYS with MARCH MONDAY MADNESS

March Monday Madness is here! Classes are FREE on Mondays all Month for new customers—that’s right FREE. So bring your friends along on Mon-days to try us out . When they sign on to EFT on a Monday, we’ll waive the joining fee! Total saving of up to $45.

 

 

The Best Burn At Jazzercise! ~600+ Calories per class

We all know that Jazzercise is an awesome way to work out while having fun, but did you know that Jazzercise is one of the MOST effective programs for smashing those calories?

Recently, reading through a 'Rebel Sport' catalogue, we noticed that the average calorie burn for other forms of exercise just aren't the same level as our beloved "Jazz" .....

With Jazzercisers' being able to reach over 600 calories in our 60 minute regular classes (one of our instructors has even reached over 1000 in a class) it shows that Jazzercise is an awesome workout that can maximise your calorie burning abilities …. Check out some of the ‘other’ fitness regimes calorie burns (below), as provided by Rebel Sport (note these numbers are based on a 30 min workout—so double to compare).

Our 2 Day Sale is ON!!!!!

It is that time of year again where New Years Resolutions have been made and it is time to commit to them.

We are not about holding you to promises - we are here to help you find a solution for giving you a great FUN, FRIENDLY workout that meets your needs to some 'time out' and an fabulously effective program that puts together your desire to move and groove to the latest tunes, while getting fit in the process.

This month we have a fabulous offer for new customers in January where we will be holding a 2 day sale on 29 & 30 January 2013.  Th e three  following  offers are available for new customers during our sale so come along to class and choose the one that is right for you:

• Start for $0 with a 12-mth EFT membership and February FREE!
• Start for $29 with a 6 mth EFT membership
• 10 Classes for $89 with no commitment, and the 10 classes must be used by 31 March 2013.

We promise that you will not be sorry you joined us, your Jazzer-buddies, for a year of FUN, FITNESS and FRIENDSHIP!

Make sure you share this on your wall and bring your friends along to share in all the fun!

It’s time to welcome in the New Year!

Welcome to the New Year Jazzercisers!  2013 plans to be a great year for us and we are planning on it being a great year for you too!

A reminder that classes commence on Wednesday, 2 January 2013 and our new morning class will take place the following morning on Thursday, 3 January 2013 at Wattle Grove Community Centre.  Our Revesby classes commence on Monday, 7 January 2013.

We are so excited that our Camden classes start this month on Tuesday, 22 January at our new location  at Camden.  Our resident Instructor, Ruth Milevich will start Jazzercise Lite classes at 9.30am on Tuesdays, Thursdays and Saturdays.  We would love for you to visit one of the Camden classes and spread the word to any of your friends or family that live around the area.  You know they’ll never look back after trying our unique workout program!

Congratulations to all of our customers who attended 100 classes throughout 2012! “Find your strength” in 2013 with our 100 Club promotion.  Attend 100 classes throughout 2013 and you will receive this fantastic shirt! 

One last reminder that as it is the start of another year, you will be required to fill out a white PA form.  This will only take a few moments, but is essential for us to understand your current health status. So come in a few minutes early for your first class in 2013 so you can  fill out the form and our fully certified  Instructors can review it and then get your class started!